Treadmill Under Desk Isn't As Difficult As You Think
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Walking on a Treadmill Under Desk
If you're trying reach your daily goal for steps but you're having trouble finding time for a workout at work, an under desk treadmill might be a suitable solution. These treadmills desk allow users to walk while working and can improve productivity.
The treadmill that you can walk on under your desk is not only low-cost, but also has many unique features. Some of them include light weight, foldable and small volume.
1. Blood Circulation Increased
A treadmill under your desk can improve blood circulation, increase the amount of energy you have, boost your physical health and decrease back pain. Walking is a low impact exercise that allows people to move without putting excessive stress on their body. Additionally, it increases blood oxygen levels which can increase focus and concentration while working. As a result, many people are opting to use treadmill desks in their work areas to exercise while working.
According to a study regular walking in the office can boost performance and decrease health risks associated with prolonged sitting. The study used meta-analysis and data from a variety of studies to determine the effect sizes. Researchers conducted searches on CINAHL (English-language research) and EMBASE (English-language research) in Web of Science, Scopus, MEDLINE and CINAHL to find relevant studies. Random effects meta-analysis models were then used to pool the results of individual studies.
The study's results showed that treadmill desk users were 35% more likely to be able to answer true or false questions correctly compared to those who didn't use the treadmill desks. The study's authors believe this is due to the fact that treadmill desks improve productivity and concentration. The researchers also discovered that treadmill desks may lead to lower risk of chronic illnesses, such as diabetes and heart disease.
If you're trying reach your daily goal for steps but you're having trouble finding time for a workout at work, an under desk treadmill might be a suitable solution. These treadmills desk allow users to walk while working and can improve productivity.
The treadmill that you can walk on under your desk is not only low-cost, but also has many unique features. Some of them include light weight, foldable and small volume.
1. Blood Circulation Increased
A treadmill under your desk can improve blood circulation, increase the amount of energy you have, boost your physical health and decrease back pain. Walking is a low impact exercise that allows people to move without putting excessive stress on their body. Additionally, it increases blood oxygen levels which can increase focus and concentration while working. As a result, many people are opting to use treadmill desks in their work areas to exercise while working.
According to a study regular walking in the office can boost performance and decrease health risks associated with prolonged sitting. The study used meta-analysis and data from a variety of studies to determine the effect sizes. Researchers conducted searches on CINAHL (English-language research) and EMBASE (English-language research) in Web of Science, Scopus, MEDLINE and CINAHL to find relevant studies. Random effects meta-analysis models were then used to pool the results of individual studies.
The study's results showed that treadmill desk users were 35% more likely to be able to answer true or false questions correctly compared to those who didn't use the treadmill desks. The study's authors believe this is due to the fact that treadmill desks improve productivity and concentration. The researchers also discovered that treadmill desks may lead to lower risk of chronic illnesses, such as diabetes and heart disease.
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